Wrestling is as much a mental sport as it is physical. Gaining a mental edge over competition can be the key to success. Visualization and goal setting is an excellent method to prepare your wrestlers minds for competition.

Visualization is the newest frontier in athletics. It can help wrestlers improve in areas such as goal setting, visualizing technique, nutrition, weight training, academic success, and career goals.

The tapes are based on setting goals, relaxation, visualization, achieving goals, and making positive affirmations. All tapes are 20 to 22 minutes of audio. A tape played once or twice a week could stimulate positive interest in these critical areas of wrestling. Tapes are effective when played to a group at the end of practice as a cool down. They can also be effective on an individual basis.

• Visualizing goal setting in wrestling, a must at any level.

• Visualizing proper nutrition and weight training in wrestling. A tape for the wrestling family.

• Visualizing technique in wrestling, the extra beyond physical practice.

• Visualizing academics and career planning, another family tape