Conquer Your Demons
Wrestling
(and any other one on one sport) is as much mental as it is physical. Gaining a
mental edge over competition can be the key to success. Visualization and goal
setting is a superior method to ignite your wrestlers minds for competition.
Visualization is the newest frontier in athletics. It helps wrestlers improve in
critical areas such as goal setting, visualizing technique, positive attitude, weight
training, academic success, and career goals.
The talks are based on fundamental aspects including-
- relaxation,
- visualization,
- achieving goals,
- and making positive affirmations.
All talks are 20 to 22 minutes of audio (mp3 files which play on Windows media player) and are available for immediate download. A talk played once or twice a week will stimulate positive interest in these critical areas of wrestling success. Tapes are effective when played to a group at the end of practice as a cool down. They are also effective on an individual level.
TALK 1:
- Visualizing goal setting in wrestling, a must at any level.
- Visualizing proper mental attitude. A tape for the wrestling family.
- Visualizing technique in wrestling, the extra motivation beyond physical practice.
- Visualizing academics and career planning, another family tape